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The Performers Minds workshop is designed to offer a full understanding of stress, how to manage it and how it can lead to mental health issues if left untreated.
This WORKSHOP is perfect for your Performing Arts institution. Whether it be a college, school, charity or community outreach, the emphasis is on education and awareness in the creative world.
The PERFORMERS MINDS workshop teaches the FACTS on STRESS and the role that the nervous system plays.
Within the workshop real life skills are shared.
These include teaching techniques in:
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mindfulness
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balanced breathing
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a comprehensive understanding of the body’s flight or flight mechanism
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awareness of thoughts using CBT techniques.
The participants will leave the session with some new tools to help to look after every part of themselves. They will learn how the mind effects the body and vice versa.
Some colleges that have taken part in a Performers Mind Workshop include:
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Other companies that have taken part:
