Personal 1:1 sessions to help Performers and creatives take care of their mental health and wellbeing.
Using CBT techniques and mindfulness, Sophie believes that good mental health requires looking at the whole picture; thoughts, behaviours, emotions and physical sensations.
In your sessions we challenge any old habits that are holding you back and share new life skills to keep you moving forward.
The life of a Performer is full of particular and unique challenges. Your sessions will be tailored to your unique circumstances. Every person is different but the aim of the sessions is to make a change.
"We might be going through the same storm but we are in different boats."