"You are only given a little spark of madness. You mustn't lose it."
Accredited Coach Dip (NCFE Level 4)
Counselling Skills (NCFE Level 2)
As well as working in the Theatre industry for over 16 years on the West End and all over the world Sophie is an accredited Life Coach (Accredited Coach Dip) and certified in Counselling skills (NCFE Level 2) and is currently studying for her Diploma in Cognitive Behavioural Therapy (Accredited/ credit rate at SCQF level 8) with West of Scotland University.
Sophie is passionate about caring for the creative minds of performers and particularly in working to help them to manage and cope better with stress and the effects it has on the body and mind. She works mainly with performers as a coach on a one-to-one basis and running group lectures at colleges across the country including Italia Conti, Arts Ed, Midlands Academy of Musical Theatre, SLP College, D and B Performing Arts, MADD college, Colin's Performing Arts and Momentum. She teaches Performers awareness of their own mental wellbeing using mindfulness, CBT and NLP techniques.
Sophie's Theatrical credits include: MC in Magic Mike Live (Hippodrome), Glinda in Wicked (West End), Janet in Rocky Horror Show (Tour), Columbia in Rocky Horror Show (West End), Mermaid/Librarian in Big Fish (London), U/S Lisa in Mamma Mia! (West End), Stone Rockbrockmanrock in Silence! The Musical (London).
Sophie's TV appearances include: Royal Variety Performance (ITV), X Factor (ITV), Top of the Pops (BBC), The Slammer (CBBC) and Halifax (commercial).
Film Credits include: Columbia in Rocky Horror Live (Cinemas), Mamma Mia! The Movie (pre-production Workshop).
"Sophie's coaching has helped me to really balance my life again. I have a better control and understanding of my emotions, feelings, anxieties, worries etc and the tools to help me deal with them. I now live knowing that I'll be able to cope with the difficulties life may throw at me and have a better understanding of where my anxieties come from and how to accept and work through them. I now have a much healthier headspace and perspective on the world around me and can't even begin to explain how grateful I am for Sophie's work."
- Marcus J Foreman
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